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A delicious plate of High Protein Freezer Friendly Breakfast Bowls You'll Love

High Protein Freezer Friendly Breakfast Bowls You'll Love

Start your day right with these high-protein, freezer-friendly breakfast bowls! Packed with eggs, sausage, potatoes, and cheese, they're perfect for meal prepping and busy mornings.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 30 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 6 large Eggs the backbone of this dish, offering a hearty protein source.
  • 1 pound Breakfast Sausage infuses flavor; turkey or plant-based sausage can be great alternatives.
  • 4 cups Red Potatoes diced for crispy texture; sweet potatoes can be used as a twist.
  • 1 cup Green Bell Pepper adds freshness and crunch; can swap colors or skip entirely.
  • 1 cup Cheddar Cheese creates creamy richness; substitute with Monterey Jack if desired.
  • 0.25 cup Milk smooths scrambled eggs; almond or oat milk can be dairy-free.
  • 1 tsp Salt fundamental seasoning; adjust to your preference.
  • 0.5 tsp Pepper fundamental seasoning; freshly ground is best.

Equipment

  • Oven
  • Baking Sheet
  • Skillet
  • Mixing Bowl
  • Meal Prep Containers

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Dice the red potatoes into bite-sized cubes and season with salt and pepper. Spread them on a greased baking sheet and roast for 20-25 minutes.
  3. In a skillet over medium heat, cook the breakfast sausage until browned. Add the diced green bell pepper and cook until tender.
  4. In a mixing bowl, whisk the eggs with a splash of milk, salt and pepper. Pour the mixture into the skillet, cooking gently until just set.
  5. Distribute the cooled roasted potatoes among meal prep containers, then spoon the sausage and egg mixture on top.
  6. Sprinkle cheddar cheese over each bowl, allowing it to melt from the warmth of other ingredients.
  7. Allow the bowls to cool before sealing with airtight lids for freshness. Store in fridge for 4 days or freeze for 2 months.

Notes

These breakfast bowls are perfect for convenient meal prep. Store in the fridge for up to 4 days or freeze for up to 2 months for a quick and healthy start to your day.