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A delicious plate of High Protein Freezer Friendly Breakfast Bowls

High Protein Freezer Friendly Breakfast Bowls

These high-protein breakfast bowls are perfect for meal prep and can be stored in the freezer for a quick, nutritious meal any day of the week.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 6 large Eggs
  • 454 g Breakfast Sausage
  • 600 g Red Potatoes Diced into bite-sized cubes
  • 150 g Green Bell Pepper Diced
  • 100 g Cheddar Cheese Shredded
  • 60 ml Milk Optional for eggs
  • 1 tsp Salt to taste
  • 1 tsp Pepper to taste

Equipment

  • Baking Sheet
  • Skillet
  • Mixing Bowl

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Dice the red potatoes into bite-sized cubes and season with salt and pepper. Spread them on a greased baking sheet and roast for 20-25 minutes.
  3. In a skillet over medium heat, cook the breakfast sausage until browned. Add the diced green bell pepper and cook until tender.
  4. In a mixing bowl, whisk the eggs with a splash of milk, salt, and pepper. Pour the mixture into the skillet, cooking gently until just set.
  5. Distribute the cooled roasted potatoes among meal prep containers, then spoon the sausage and egg mixture on top.
  6. Sprinkle cheddar cheese over each bowl, allowing it to melt from the warmth of other ingredients.
  7. Allow the bowls to cool before sealing with airtight lids for freshness.

Notes

These bowls can be stored in the freezer for a quick, convenient breakfast option. Feel free to customize with your favorite vegetables or spices!