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A delicious plate of High Protein Egg Muffins

High Protein Egg Muffins

These High Protein Egg Muffins are a delicious and nutritious way to start your day, packed with veggies and protein!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 muffins
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 6 large eggs
  • 240 ml spinach, chopped
  • 75 g bell pepper, diced
  • 75 g onion, diced
  • 75 g cheese (cheddar, feta, or your choice), shredded
  • 1 tsp salt to taste
  • 1 tsp pepper to taste
  • 100 g cooked bacon or sausage, diced optional

Equipment

  • Muffin Tin

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, whisk the eggs and season with salt and pepper.
  3. Stir in the spinach, bell pepper, onion, cheese, and any optional ingredients like bacon or sausage.
  4. Grease a muffin tin and pour the mixture evenly into each cup, filling about 3/4 full.
  5. Bake for 18-20 minutes, or until the egg muffins are set and lightly golden.
  6. Allow to cool slightly before removing from the tin.

Notes

These muffins are great for meal prep and can be stored in the fridge for a quick breakfast throughout the week.