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A delicious plate of High Protein Cucumber Salad

High Protein Cucumber Salad

This High Protein Cucumber Salad is a refreshing and nutritious dish perfect for a quick meal or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salad
Cuisine: Mediterranean
Calories: 345
Ingredients Method Notes

Ingredients
  

  • 200 g Cucumber finely sliced
  • 50 g Red Onion diced
  • 160 g Greek Yogurt low-fat
  • 1 clove Garlic minced
  • 1 tsp Lemon Juice or a small squeeze of lemon
  • 6 ml Olive Oil about 1 teaspoon
  • 1 tsp Salt to taste
  • 1 tsp Pepper to taste
  • 150 g Cooked Chicken Breast shredded or diced
  • 1 tsp Lemon Zest optional, for brightness

Method
 

  1. Thinly slice the cucumber and dice the red onion. Shred or dice the cooked chicken breast. Mince the garlic.
  2. In a large bowl, combine the cucumber, onion, chicken, Greek yogurt, garlic, olive oil, lemon juice, salt, and pepper.
  3. Add lemon zest if desired for added flavor.
  4. Securely cover the bowl and shake vigorously or stir well with a spoon until everything is evenly coated.
  5. Serve immediately chilled or store in the fridge with a lid for later enjoyment.

Notes

This salad can be made ahead of time and stored in the fridge for a quick and healthy meal later.