High Protein Creamy Chilli Chicken Enchiladas

Enjoy a comforting and protein-packed meal with these creamy chilli chicken enchiladas. Perfect for a satisfying dinner or meal prep.

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Prep Time 20

Cook Time 25

Total Time 45

Servings: 6 enchiladas

Course: Dinner, Main Course

Cuisine: Mexican

Calories: 340

Ingredients Equipment Method Notes

Ingredients

3-4 breasts boneless, skinless chicken breasts Cooked and shredded for the filling.
2 cloves garlic Minced finely to blend with the chicken.
4 oz reduced-fat cream cheese Soften at room temperature for easy mixing.
6 large whole wheat tortillas Use whole wheat for added fiber and nutrition.
1/3 cup light sour cream Serve a dollop on each enchilada.
1 tbsp chili powder Increase or decrease based on your preferred spice level.
1 cup low sodium chicken broth Forms the savory base of the enchilada sauce.
1 can (4 oz) diced green chiles Drain before adding to the chicken mixture.
1 cup shredded Mexican cheese blend For a melty, cheesy topping.
1/4 cup Chopped cilantro Freshly chopped for a vibrant finish.
1 spray Nonstick cooking spray To grease the baking dish.

Equipment

Skillet
Baking Dish
Small Saucepan

Method

Preheat oven to 350°F (175°C) and lightly grease a baking dish with nonstick spray.
Cook the chicken in a skillet over medium heat for 6–7 minutes per side or until fully cooked. Let cool slightly, then shred using two forks.
Make the filling by mixing shredded chicken, garlic, cream cheese, chili powder, and green chiles in a large bowl until creamy.
Assemble by filling each tortilla with the chicken mixture, rolling them up, and placing them seam-side down in the dish.
Prepare the sauce by simmering chicken broth and extra chili powder in a small saucepan. Pour over enchiladas.
Top with shredded cheese and cover with foil.
Bake for 20–25 minutes, removing foil during the last 5 minutes for crispy edges.
Finish with sour cream and chopped cilantro before serving.

Notes

These enchiladas are perfect for a high-protein meal prep or a comforting family dinner. Adjust chili powder to your taste for more or less spice, and feel free to add other vegetables to the filling.