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A delicious plate of High Protein Cottage Cheese Pasta Sauce

High Protein Cottage Cheese Pasta Sauce

Enjoy a delicious and healthy pasta dish with this high-protein cottage cheese sauce. It's quick to prepare and packed with flavor, perfect for a weeknight meal.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Pasta
Cuisine: Italian
Calories: 376
Ingredients Equipment Method Notes

Ingredients
  

  • 10 oz chickpea pasta Or your favorite high-protein pasta for a nutritious boost.
  • 2 cups cottage cheese Use full-fat or low-fat depending on your dietary preference.
  • 1 cup tomato sauce Passata works best for a smooth sauce base.
  • 7 leaves fresh basil leaves Adds a fragrant, authentic Italian flavor to the sauce.
  • 1 tablespoon olive oil Extra virgin olive oil is recommended for sautéing.
  • 1 medium onion Finely dicing ensures it blends well into the sauce.
  • 2 cloves garlic Freshly chopped garlic adds a robust aromatic base.
  • 0.75 lb turkey sausage Cut into bite-size pieces for even cooking and distribution.
  • 0.33 cup Parmesan Freshly grated Parmesan cheese for superior taste and melting.
  • 2 tablespoons fresh parsley Finely chopped parsley adds a fresh, herbaceous finish.
  • 1 tsp Salt Adjust seasoning to your preference during cooking and before serving.
  • 1 tsp freshly ground pepper Add to taste for desired spiciness and aroma.

Equipment

  • Large Pot
  • Blender
  • Large Skillet

Method
 

  1. Bring a large pot of water to a boil, salt it and cook the pasta until al dente according to package instructions. Reserve 1-2 cups of the pasta water before draining.
  2. Meanwhile, place the cottage cheese, tomato sauce and basil leaves in a blender and blitz until smooth. Set aside.
  3. Heat the olive oil in a large skillet and saute the onion and garlic for 2-3 minutes over medium heat until fragrant.
  4. Add the turkey sausage to the skillet and cook for 5-6 minutes or until browned to your liking, breaking it up as it cooks.
  5. Stir in the blended cottage cheese sauce and allow it to heat through gently.
  6. Add the cooked pasta to the skillet with the sauce and toss well to combine. Add some of the reserved pasta water if the sauce looks too dry or thick.
  7. Stir in the Parmesan and fresh parsley. Adjust the seasoning with salt and freshly ground pepper to taste. Serve immediately with extra grated Parmesan on top if desired.

Notes

This recipe is highly adaptable. Feel free to add other vegetables like spinach or bell peppers when sautéing the onion. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.