Go Back
A delicious plate of High Protein Classic Caesar Salad for the Ultimate Cravings

High Protein Classic Caesar Salad for the Ultimate Cravings

This high-protein Caesar salad is perfect for satisfying your cravings while keeping it healthy and delicious.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 portions
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 3 hearts romaine lettuce the crisp foundation of your salad that adds crunch.
  • to taste salt to enhance flavor.
  • to taste pepper to taste for seasoning.
  • 60 g Parmesan cheese adds rich, nutty flavor.
  • 2 cloves garlic brings depth to your dressing.
  • 30 g anchovy paste gives a savory kick.
  • 1 pinch salt to enhance flavor.
  • 60 ml lemon juice adds freshness.
  • 5 g Dijon mustard lends a subtle tang.
  • 60 ml vegetable oil creates a smooth texture.
  • 60 ml extra-virgin olive oil provides a rich taste.
  • 4 cups thick slices French bread the heart of your croutons.
  • to taste sea salt to season the croutons.
  • 30 g Italian seasoning adds an aromatic touch.

Method
 

  1. Preheat your oven to 350°F (180°C) for the croutons.
  2. Cube the French bread and place it in a large bowl. Drizzle with olive oil, sprinkle with sea salt and Italian seasoning, and toss to coat evenly.
  3. Spread seasoned bread cubes on a lined baking sheet. Bake for about 15 minutes until golden brown and crunchy, then let cool.
  4. In a mixing vessel, combine minced garlic, anchovy paste, pinch of salt, egg yolks, lemon juice, and Dijon mustard.
  5. Blend the dressing ingredients using an immersion blender until smooth and creamy.
  6. While blending, slowly drizzle in vegetable oil to emulsify the dressing.
  7. Wash and dry the romaine lettuce, slice it thinly, and place it in a large bowl. Drizzle with the creamy dressing and toss to coat.
  8. Top the dressed lettuce with Parmesan cheese and croutons. Season to taste with salt and pepper.

Notes

This salad is best served fresh, but you can prepare the dressing and croutons in advance for a quick assembly later.