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A delicious plate of High-Protein Cinnamon Roll Overnight Oats

High-Protein Cinnamon Roll Overnight Oats

Start your day right with these easy-to-prepare, high-protein overnight oats, featuring a delightful cinnamon roll flavor and a creamy, tangy drizzle. Perfect for meal prep!
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Prep Time 10 minutes
Cook Time 1 minute
Chill Time 4 hours
Total Time 11 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 340
Ingredients Equipment Method Notes

Ingredients
  

Overnight Oats Base
  • 1 cup old-fashioned rolled oats Ensure they are not instant oats for best texture and consistency.
  • 1 cup unsweetened almond milk Any milk alternative can be used, adjust for desired creaminess.
  • 1 cup plain Greek yogurt Use full-fat for a creamier consistency, or non-fat for a lighter option.
  • 1 scoop vanilla protein powder Approximately 1 ounce; adjust to your preferred protein level and flavor profile.
  • 1 tablespoon chia seeds Essential for thickening the oats and adding healthy fats and fiber.
  • 1 tablespoon maple syrup or honey Adjust sweetness to your personal preference; use pure maple syrup or raw honey.
  • 1 teaspoon ground cinnamon Adds the classic cinnamon roll flavor; feel free to add more for extra spice.
  • 1 teaspoon pure vanilla extract Enhances the overall flavor profile of the oats with a warm aroma.
  • 1 pinch salt Balances the sweetness and enhances all the flavors in the oats.
Cream Cheese Drizzle
  • 2 tablespoons light cream cheese Ensure it is softened to room temperature for smooth whisking and no lumps.
  • 1 tablespoon Greek yogurt Adds tanginess and contributes to the creamy texture of the drizzle.
  • 1 teaspoon maple syrup or honey Sweetens the drizzle; adjust to your taste for desired sweetness.
  • 0.25 teaspoon vanilla extract Complements the main oats' flavor and adds a touch of warmth to the drizzle.
  • 1-2 teaspoons milk Add gradually, one teaspoon at a time, to achieve your desired smooth, pourable consistency.

Equipment

  • Medium Mixing Bowl
  • Small Bowl
  • Whisk
  • Jars or Airtight Containers

Method
 

  1. In a medium mixing bowl, combine oats, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, cinnamon, vanilla extract, and salt. Stir thoroughly until all components are fully integrated.
  2. Divide the mixture evenly between two jars or airtight containers, ensuring consistent distribution for two servings.
  3. Cover containers and refrigerate overnight or for a minimum of 4 hours until the mixture thickens and oats soften completely. This allows the flavors to meld and oats to absorb liquid.
  4. In a small bowl, whisk together softened cream cheese, Greek yogurt, maple syrup, and vanilla extract. Gradually add milk one teaspoon at a time, whisking continuously until the drizzle reaches a smooth, pourable consistency.
  5. Stir the overnight oats thoroughly and transfer each portion to a serving bowl. Drizzle the cream cheese mixture evenly over the top and optionally sprinkle additional ground cinnamon for garnish.

Notes

This recipe is perfect for meal prep, offering a healthy and convenient breakfast option that's ready to eat in the morning. Feel free to customize with additional toppings like fresh berries, chopped nuts, or a sprinkle of granola for extra crunch.