High Protein Chocolate Overnight Oats

Start your day with a nutritious and delicious breakfast that's ready to go! These high protein chocolate overnight oats are easy to prepare the night before for a satisfying and energizing meal.

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Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 1 cup

Course: Breakfast

Cuisine: American, Healthy

Calories: 350

Ingredients Equipment Method Notes

Ingredients

0.5 cup rolled oats Use old-fashioned oats for best texture.
1 cup almond milk Unsweetened almond milk is recommended for lower sugar.
0.25 cup Greek yogurt Plain, unsweetened Greek yogurt adds creaminess and protein.
2 tbsp cocoa powder Unsweetened cocoa powder for rich chocolate flavor.
1 tbsp chia seeds Chia seeds help thicken the oats and add healthy fats.
1 tbsp honey or maple syrup Adjust sweetness to your preference.
0.5 tsp vanilla extract Pure vanilla extract enhances the flavor.
0.25 cup protein powder Chocolate flavored protein powder complements the oats.
0.25 cup chocolate chips Mini chocolate chips melt slightly for extra indulgence, optional.

Equipment

Mixing Bowl
Airtight Container

Method

In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, cocoa powder, chia seeds, honey or maple syrup, vanilla extract, and protein powder.
Stir well until all ingredients are evenly mixed and there are no dry pockets of protein powder or cocoa.
If using, gently fold in the chocolate chips.
Cover the bowl or transfer to an airtight container and refrigerate overnight (or for at least 4 hours) to allow the oats to soften and thicken.
In the morning, give the mixture a good stir. Top with additional chocolate chips, fresh fruit, or nuts if desired before serving.
Enjoy your overnight oats cold directly from the fridge, or warm them slightly in the microwave for a cozy breakfast.

Notes

For a thicker consistency, add an extra tablespoon of chia seeds. You can also experiment with different milk alternatives or protein powder flavors to customize this recipe.