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A delicious plate of High-Protein Chickpea Salad (The Ultimate Recipe)

High-Protein Chickpea Salad (The Ultimate Recipe)

This high-protein chickpea salad is not only nutritious but also quick and easy to prepare, making it a perfect meal for any occasion.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 2 cans chickpeas 15-ounce each, drained, rinsed, and patted dry
  • 180 g plain Greek yogurt full-fat or low-fat
  • 2 stalks celery finely diced
  • 1/2 unit red onion finely diced
  • 15 g fresh dill chopped
  • 30 ml fresh lemon juice
  • 15 g Dijon mustard
  • 0.5 tsp salt or to taste
  • 0.25 tsp black pepper or to taste

Method
 

  1. In a large bowl, add the drained and rinsed chickpeas. Using a potato masher or the back of a fork, mash about half of the chickpeas, leaving the rest whole for texture.
  2. Add the diced celery, red onion, and chopped fresh dill to the bowl.
  3. In a separate small bowl, whisk together the Greek yogurt, lemon juice, and Dijon mustard until smooth.
  4. Pour the dressing over the chickpea mixture. Add salt and pepper. Stir everything together until well combined.
  5. Taste and adjust seasoning as needed. For best results, cover and chill in the refrigerator for at least 30 minutes before serving. Enjoy!

Notes

For a variation, try adding diced cucumbers or bell peppers for extra crunch.