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A delicious plate of High Protein Chickpea Pasta Salad In 30 Minutes Flat

High Protein Chickpea Pasta Salad In 30 Minutes Flat

This vibrant and nutritious chickpea pasta salad is packed with protein and flavor, making it a perfect quick meal.
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

  • 227 g chickpea rotini
  • 60 ml extra-virgin olive oil
  • 45 ml lemon juice from 1 large lemon
  • 2 tsp za’atar
  • 1 tsp finely chopped fresh thyme
  • 1 tsp ground cumin
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.5 tsp ground pepper
  • 300 g cucumber quartered and sliced
  • 300 g cherry tomatoes halved
  • 425 g no-salt-added chickpeas rinsed
  • 340 g roasted red peppers drained and chopped
  • 150 g red onion thinly sliced
  • 227 g fresh mozzarella pearls

Method
 

  1. Bring a large pot of water to boil over high heat. Add chickpea pasta, reduce heat to maintain a lively simmer and cook, undisturbed, until tender, 6 to 7 minutes. Drain and rinse with cold water. Transfer to a large rimmed baking sheet; spread in an even layer. Allow to cool at room temperature for 10 minutes.
  2. Meanwhile, whisk together the olive oil, lemon juice, za’atar, thyme, cumin, garlic powder, salt, and pepper in a large serving bowl.
  3. Add the sliced cucumber, halved tomatoes, rinsed chickpeas, chopped roasted red peppers, sliced red onion, mozzarella pearls, and the cooled pasta; toss to combine.
  4. Garnish with additional za’atar, thyme, and pepper, if desired.

Notes

Feel free to add or substitute any vegetables you have on hand for a personalized touch.