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A delicious plate of High Protein Chicken Parmesan Casserole: Comfort in Every Bite

High Protein Chicken Parmesan Casserole: Comfort in Every Bite

This High Protein Chicken Parmesan Casserole offers a hearty and comforting meal, perfect for a satisfying dinner. Enjoy the classic flavors with an added protein boost!
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 1 serving
Course: Casserole, Main Dish
Cuisine: Comfort Food, Italian-American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 3 cup Cooked and Shredded Chicken Substitution: Use tofu or chickpeas for a vegan option.
  • 2 cup Marinara Sauce Choose your favorite store-bought or homemade version.
  • 1 cup Ricotta Cheese Substitution: Cottage cheese or dairy-free alternatives can be used.
  • 2 cup Shredded Mozzarella Cheese Fresh mozzarella can be a richer substitute for added flavor.
  • 0.5 cup Grated Parmesan Cheese For a stronger flavor, use aged Parmesan.
  • 1 tbsp Dried Basil Fresh herbs can be used for a vibrant flavor.
  • 1 tbsp Dried Oregano Fresh herbs can be used for a vibrant flavor.
  • 1 tsp Salt Adjust according to taste preference.
  • 1 tsp Pepper Adjust according to taste preference.
  • 1 cup Whole Wheat Breadcrumbs Substitution: Gluten-free breadcrumbs for a gluten-free option.

Equipment

  • 9x13-inch casserole dish

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the cooked and shredded chicken, marinara sauce, ricotta cheese, dried basil, oregano, salt, and pepper. Stir until well incorporated.
  3. Grease a 9x13 inch casserole dish and spread half of the chicken mixture evenly across the bottom.
  4. Sprinkle half of the shredded mozzarella and grated Parmesan cheese over the chicken mixture.
  5. Add the remaining chicken mixture on top and spread it out evenly. Top it with the rest of the cheeses.
  6. Sprinkle whole wheat breadcrumbs evenly over the top of your casserole.
  7. Place the casserole in the preheated oven and bake for 25-30 minutes until the cheese is bubbling and golden brown.
  8. Once baked, remove from the oven and let it cool for a few minutes before serving.

Notes

This casserole is incredibly versatile; feel free to experiment with different cheeses or add extra vegetables for a personalized touch.