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A delicious plate of High Protein Chicken Parm Cottage Cheese Bowl for Busy Chefs

High Protein Chicken Parm Cottage Cheese Bowl for Busy Chefs

A quick and easy high-protein meal, perfect for busy chefs, combining the classic flavors of chicken parm in a convenient cottage cheese bowl.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 bowl
Course: Dinner, Main Dish
Cuisine: American, Italian-American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups Cottage Cheese can substitute with Greek yogurt for a similar creamy texture
  • 2 cups Shredded Chicken grilled or boiled and shredded into bite-sized pieces
  • 1 cup Marinara Sauce use your favorite store-bought or homemade sauce
  • 1 tablespoon Italian Seasoning can use fresh herbs like oregano and basil for a vibrant flavor
  • to taste tsp Salt adjust to your preference, essential for flavor balance
  • to taste tsp Pepper freshly ground black pepper adds the best aroma
  • 1 cup Shredded Mozzarella Cheese low-fat recommended for a lighter option, melts beautifully
  • 0.5 cup Grated Parmesan Cheese provides a sharp, salty flavor to the dish
  • 0.25 cup Fresh Basil Leaves for garnishing, adds a fresh, aromatic finish

Equipment

  • Large mixing bowl
  • Baking Dish
  • Oven

Method
 

  1. Start by cooking your chicken using your preferred method—grilling or boiling works best. If boiling, let it simmer for about 15–20 minutes until fully cooked and tender. Once done, shred the chicken into bite-sized pieces and set it aside.
  2. In a large mixing bowl, combine the creamy cottage cheese, shredded chicken, marinara sauce, and Italian seasoning. Add salt and pepper to taste, and mix everything well until fully incorporated.
  3. Next, pour your chicken and cottage cheese mixture into a greased baking dish, spreading it out evenly. Sprinkle a generous layer of shredded mozzarella cheese and grated Parmesan cheese on top.
  4. Preheat your oven to 375°F (190°C) and once ready, place the baking dish inside. Bake for approximately 15 minutes, or until the cheese is melted and bubbly with a golden hue on top.
  5. Once out of the oven, let your High Protein Chicken Parm Cottage Cheese Bowl cool for a few minutes. Garnish generously with fresh basil leaves to add a pop of color and aroma.

Notes

Feel free to adjust the amount of seasoning and cheese to your liking. This recipe is highly customizable and great for meal prepping for a busy week!