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A delicious plate of High Protein Chicken Parm Cottage Cheese Bowl for Busy Chefs

High Protein Chicken Parm Cottage Cheese Bowl for Busy Chefs

This quick and easy high-protein chicken parm cottage cheese bowl is perfect for busy chefs. It combines creamy cottage cheese with shredded chicken, marinara, and two types of cheese, baked until bubbly and golden.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 bowl
Course: Dinner, Main Dish
Cuisine: Italian-American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups Cottage Cheese Can substitute with Greek yogurt for a different texture.
  • 2 cups Shredded Chicken Ensure chicken is fully cooked and shredded into bite-sized pieces.
  • 1 cup Marinara Sauce Use your favorite store-bought or homemade marinara.
  • 1 tablespoon Italian Seasoning Fresh herbs like oregano and basil can be used for extra flavor.
  • 1/2 tsp Salt Adjust to your personal preference, tasting as you go.
  • 1/4 tsp Pepper Freshly ground black pepper adds the best flavor.
  • 1 cup Shredded Mozzarella Cheese Low-fat is recommended for a lighter dish, but full-fat works too.
  • 1/2 cup Grated Parmesan Cheese Freshly grated Parmesan will have a superior flavor.
  • 1/4 cup Fresh Basil Leaves Garnish generously just before serving for fresh aroma and color.

Equipment

  • Large mixing bowl
  • Baking Dish
  • Oven
  • Large Pot (for boiling chicken, optional)

Method
 

  1. Start by cooking your chicken using your preferred method—grilling or boiling works best. If boiling, let it simmer for about 15–20 minutes until fully cooked and tender. Once done, shred the chicken into bite-sized pieces and set it aside.
  2. In a large mixing bowl, combine the creamy cottage cheese, shredded chicken, marinara sauce, and Italian seasoning. Add salt and pepper to taste, and mix everything well until fully incorporated.
  3. Next, pour your chicken and cottage cheese mixture into a greased baking dish, spreading it out evenly. Sprinkle a generous layer of shredded mozzarella cheese and grated Parmesan cheese on top.
  4. Preheat your oven to 375°F (190°C) and once ready, place the baking dish inside. Bake for approximately 15 minutes, or until the cheese is melted and bubbly with a golden hue on top.
  5. Once out of the oven, let your High Protein Chicken Parm Cottage Cheese Bowl cool for a few minutes. Garnish generously with fresh basil leaves to add a pop of color and aroma.

Notes

This recipe is incredibly versatile; feel free to adjust seasonings and cheese types to your liking. It's a fantastic meal prep option for healthy eating throughout the week.