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A delicious plate of High Protein Chicken Enchiladas for Cozy Weeknight Dinners

High Protein Chicken Enchiladas for Cozy Weeknight Dinners

A delicious and healthy take on classic chicken enchiladas, perfect for a cozy weeknight dinner. Packed with protein and flavor, these enchiladas are easy to make and sure to satisfy the whole family.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 8 enchiladas
Course: Dinner, Main Course
Cuisine: Mexican, Tex-Mex
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups Cooked Chicken Rotisserie chicken can save you time.
  • 1 tbsp Olive Oil Adds moisture and flavor.
  • 1 tsp Garlic Powder Elevates taste.
  • 1 tsp Cumin Infuses warmth.
  • 1/2 tsp Salt Essential seasoning, adjust to taste.
  • 1/4 tsp Black Pepper Essential seasoning, freshly ground preferred for best flavor.
  • 3/4 cup Shredded Cheese Monterey Jack recommended for best melt.
  • 8 pieces Whole Wheat Tortillas Healthier base option for a balanced meal.
  • 1 cup Greek Yogurt Forms creamy base for a lighter sauce.
  • 1/4 cup Milk Thin out yogurt for a smooth sauce consistency.

Equipment

  • 9x13 inch Baking Dish
  • Medium Bowl
  • Separate Bowl

Method
 

  1. In a medium bowl, combine cooked chicken, olive oil, garlic powder, cumin, salt, and black pepper. Mix thoroughly until well-coated. Fold in 1/4 cup of shredded cheese and set aside.
  2. In a separate bowl, whisk together Greek yogurt and milk until smooth. Season with salt, pepper, and garlic powder.
  3. Preheat oven to 375°F. Grease a 9x13 inch baking dish. Pour about 1/4 cup of creamy white sauce into the bottom.
  4. Warm tortillas for about 15 seconds in the microwave. Spoon chicken filling onto each tortilla, roll tightly, and place seam-side down in the baking dish.
  5. Pour remaining white sauce over enchiladas and sprinkle with reserved cheese. Bake for 25-30 minutes until bubbly and cheese is golden.
  6. Let enchiladas rest for 5-10 minutes before serving. Garnish with fresh cilantro if desired.

Notes

Feel free to adjust the spice level to your preference. Fresh cilantro adds a lovely pop of color and flavor, but chopped green onions or avocado would also be delicious garnishes.