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A delicious plate of High-Protein Breakfast Wrap with Cottage Cheese and Avocado

High-Protein Breakfast Wrap with Cottage Cheese and Avocado

A nutritious and filling breakfast wrap that's perfect for starting your day right!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 wrap
Course: Breakfast
Cuisine: Mexican
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 whole whole-wheat tortilla
  • 120 g cottage cheese
  • 2 eggs scrambled eggs
  • 1 whole ripe avocado, sliced
  • 1 small tomato, diced
  • 30 g cilantro, chopped
  • 30 ml lime, juiced
  • 1 tsp Salt
  • 1 tsp pepper

Method
 

  1. Combine the cottage cheese, scrambled eggs, diced tomato, cilantro, and lime juice in a bowl.
  2. Season with salt and pepper.
  3. Lay the whole-wheat tortilla flat. Spread the mixture in the center.
  4. Place the sliced avocado on top.
  5. Fold the sides in and roll from the bottom to the top.
  6. Cut in half and serve or wrap in foil for later.

Notes

Feel free to customize with your favorite vegetables or proteins for added nutrition.