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A delicious plate of High Protein Breakfast Meal Prep: Fuel Your Day with 25g Protein

High Protein Breakfast Meal Prep: Fuel Your Day with 25g Protein

Start your day with a protein-packed breakfast that keeps you full and energized!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 6 large Eggs
  • 240 ml Greek yogurt
  • 90 g Oats
  • 240 ml Almond milk
  • 30 g Chia seeds
  • 30 g Spinach
  • 1 tsp Salt
  • 1 tsp Pepper

Equipment

  • Oven
  • Baking Dish
  • Mixing Bowl

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. Whisk eggs in a bowl and add salt and pepper.
  3. Stir in spinach and chia seeds.
  4. Pour the mixture into a greased baking dish.
  5. Bake for 20 minutes or until set.
  6. In a separate bowl, mix Greek yogurt, oats, and almond milk.
  7. Divide the yogurt mixture into meal prep containers.
  8. Once the egg dish cools, cut it into portions and add to containers.

Notes

This dish can be stored in the fridge for up to 5 days. Feel free to customize by adding your favorite vegetables or spices!