Go Back
A delicious plate of High Protein Breakfast Bowl

High Protein Breakfast Bowl

Start your day with this hearty and nutritious breakfast bowl packed with protein and flavor!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 472

Ingredients
  

  • 30 ml olive oil divided
  • 227 g ground turkey
  • 1.5 tsp taco seasoning
  • to taste Salt
  • to taste pepper
  • 3 large eggs
  • 60 g cottage cheese 2%-4%
  • 14 g butter
  • 150 g shredded potatoes like Simply Potatoes
  • Optional toppings chopped fresh herbs, avocado, cheese, tomatoes or salsa

Equipment

  • Skillet

Method
 

  1. Heat a skillet to medium heat on the stovetop with 15 ml of olive oil. Add the ground turkey and break it up in the pan. Season with taco seasoning and cook until no longer pink. Adjust seasoning with salt and pepper as needed.
  2. In a medium bowl, crack the eggs and add cottage cheese and a pinch of salt and pepper. Whisk until combined. Heat a skillet to medium-low with 14 g of butter and add the eggs, folding and cooking until firm and fluffy. Remove and set aside.
  3. Wipe out the pan used for the meat and heat it to medium with the remaining olive oil. Squeeze excess moisture from the potatoes, add to the pan, sprinkle with salt and pepper, and press down. Cook for 4-5 minutes, then flip and cook until golden.
  4. Divide the eggs, meat, and potatoes between 2 bowls, top with desired toppings, and enjoy!

Notes

Feel free to customize your bowl with any toppings you like for added flavor and nutrition.