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A delicious plate of High Protein Breakfast Bowl

High Protein Breakfast Bowl

Start your day with a hearty and nutritious breakfast bowl packed with protein from turkey and eggs, perfect for fueling your morning.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 472

Ingredients
  

  • 30 ml olive oil divided
  • 227 g ground turkey
  • 22.5 g taco seasoning
  • 1 tsp salt to taste
  • 1 tsp pepper to taste
  • 3 large eggs
  • 60 g cottage cheese 2%-4%
  • 14 g butter
  • 150 g shredded potatoes like Simply Potatoes
  • 1 tsp optional toppings chopped fresh herbs, avocado, cheese, tomatoes, or salsa

Equipment

  • Skillet

Method
 

  1. Heat a skillet to medium heat with 1/2 tablespoon olive oil. Add ground turkey, breaking it up, and cook until no longer pink. Season with taco seasoning and adjust with salt and pepper.
  2. In a bowl, crack the eggs and add cottage cheese and a pinch of salt and pepper. Whisk until combined. Heat a skillet with 1 pat of butter, add eggs, and cook until firm and fluffy. Set aside.
  3. Wipe the skillet used for the meat and heat it with remaining olive oil. Squeeze moisture from potatoes and add to the hot pan, seasoning with salt and pepper. Cook until golden, flipping halfway.
  4. Divide the eggs, meat, and potatoes between 2 bowls, top with desired toppings, and enjoy!

Notes

Feel free to customize your bowl with any toppings you like for extra flavor and nutrition.