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A delicious plate of High Protein Beef Lasagna

High Protein Beef Lasagna

A hearty and delicious lasagna recipe packed with protein from lean ground beef, cottage cheese, and whole wheat noodles. Perfect for a satisfying family meal.
Prep Time 25 minutes
Cook Time 50 minutes
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 8 servings
Course: Dinner, Main Course
Cuisine: Italian-American
Calories: 450

Ingredients
  

Meat Sauce
  • 1 lb lean ground beef 90/10 fat ratio for a leaner dish
  • 1 large onion finely chopped for even distribution
  • 2 cloves garlic minced for full flavor
  • 24 oz marinara sauce use your favorite brand for best taste
  • 15 oz tomato sauce adds depth to the overall sauce
  • 1 tsp dried oregano a classic Italian herb
  • 0.5 tsp dried basil complements the oregano beautifully
  • 0.25 tsp red pepper flakes optional, for a touch of heat
Cheese Mixture
  • 15 oz ricotta cheese part-skim for a lighter option
  • 1 cup cottage cheese low-fat, adds creaminess and protein
  • 0.5 cup grated parmesan cheese freshly grated provides the best flavor
  • 1 large egg helps bind the cheese mixture together
Other
  • 1 lb lasagna noodles whole wheat or protein-enriched for extra fiber and protein
  • 2 cups shredded mozzarella cheese part-skim for reduced fat

Equipment

  • 9x13 inch Baking Dish
  • Large Skillet
  • Large Pot

Method
 

  1. Preheat oven to 375°F (190°C). Brown the lean ground beef in a large skillet. Drain any excess fat. Add the chopped onion and minced garlic, cooking until softened.
  2. Stir in the marinara sauce, tomato sauce, dried oregano, dried basil, and red pepper flakes (if using). Bring to a simmer and cook for 10 minutes to allow flavors to meld.
  3. In a separate bowl, combine the ricotta cheese, cottage cheese, grated Parmesan cheese, and large egg. Mix well until thoroughly combined.
  4. Cook the lasagna noodles according to package directions. Drain and rinse them with cold water to prevent sticking.
  5. To assemble, spread a thin layer of meat sauce on the bottom of a 9x13 inch baking dish. Arrange a layer of cooked lasagna noodles over the sauce. Spread half of the ricotta mixture over the noodles, then top with a layer of meat sauce and a sprinkle of mozzarella cheese. Repeat the layers, ending with a layer of mozzarella cheese on top.
  6. Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly and the edges are lightly browned.
  7. Let the lasagna stand for 10-15 minutes before slicing and serving. This allows the layers to set, making it easier to cut neatly.

Notes

Allowing the lasagna to rest for 10-15 minutes after baking is crucial for the layers to set, making it easier to slice and serve neatly. You can prepare the meat sauce and cheese mixture ahead of time to save on prep.