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A delicious plate of High-Protein Apple Crumble

High-Protein Apple Crumble

A delicious and nutritious apple crumble packed with protein, perfect for a healthy dessert.
Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dessert
Cuisine: American
Calories: 320

Ingredients
  

  • 225 g full-fat small curd cottage cheese blended smooth
  • 120 g plain full-fat Greek yogurt
  • 30 g vanilla whey protein powder optional but recommended
  • 56 g almond flour
  • 75 g rolled oats
  • 600 g medium apples peeled, cored, and sliced (mix of Granny Smith and Honeycrisp)
  • 57 g butter melted
  • 30 ml maple syrup
  • 1 tsp cinnamon
  • 0.5 tsp nutmeg
  • 1 tsp baking powder
  • 1 tsp vanilla extract

Equipment

  • 9x9 inch baking dish

Method
 

  1. Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking dish or line with parchment paper.
  2. Blend the cottage cheese until silky smooth with no lumps.
  3. Peel, core, and slice the apples. Toss them in a bowl with cinnamon, nutmeg, and 2 tablespoons maple syrup. Set aside.
  4. In a bowl, combine almond flour, rolled oats, baking powder, and protein powder (if using). Whisk to evenly distribute the protein powder.
  5. In another bowl, combine blended cottage cheese, Greek yogurt, melted butter, and vanilla extract. Stir gently until smooth and combined.
  6. Add dry ingredients to wet mixture. Fold gently with a spatula until just combined. Do not overmix.
  7. Spread the apple mixture evenly in the baking dish. Dollop the protein crumble topping over the apples and spread evenly.
  8. Bake for 40-45 minutes until the topping is golden brown and the apples are bubbling. Check at 40 minutes to avoid overbaking.
  9. Let the crumble cool for 10 minutes before serving to help the topping set.

Notes

Serve warm for the best flavor, and feel free to customize with your favorite fruits or nuts for added texture.