High-Protein Apple Crumble

A delicious and healthy high-protein apple crumble featuring a creamy, protein-packed topping and tender spiced apples. Perfect for a guilt-free dessert or a wholesome breakfast.

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Prep Time 25

Cook Time 45

Cooling Time 10

Total Time 1 20

Servings: 1 serving

Course: Breakfast, Dessert

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

225 g full-fat small curd cottage cheese blended smooth for the creamy topping base
120 g plain full-fat Greek yogurt Adds tang and moisture to the crumble topping
30 g vanilla whey protein powder Optional, but recommended for added protein and vanilla flavor
56 g almond flour Provides a gluten-free base for the crumble topping
75 g rolled oats Contributes texture and fiber to the crumble topping
600 g medium apples Peeled, cored, and sliced; a mix of Granny Smith and Honeycrisp is ideal for balanced flavor
57 g butter Melted for easy incorporation into the crumble topping
2 tbsp maple syrup Adds natural sweetness to the apple filling
1 tsp cinnamon Classic warm spice for apple desserts
0.5 tsp nutmeg Complements the cinnamon, enhancing the apple flavor
1 tsp baking powder Helps the crumble topping rise slightly and become tender
1 tsp vanilla extract Enhances the overall sweet and creamy flavors

Equipment

9x9 inch baking dish
Mixing Bowls
Whisk
Spatula

Method

Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking dish or line with parchment paper.
Blend the cottage cheese until silky smooth with no lumps.
Peel, core, and slice the apples. Toss them in a bowl with cinnamon, nutmeg, and 2 tablespoons maple syrup. Set aside.
In a bowl, combine almond flour, rolled oats, baking powder, and protein powder (if using). Whisk to evenly distribute the protein powder.
In another bowl, combine blended cottage cheese, Greek yogurt, melted butter, and vanilla extract. Stir gently until smooth and combined.
Add dry ingredients to wet mixture. Fold gently with a spatula until just combined. Do not overmix.
Spread the apple mixture evenly in the baking dish. Dollop the protein crumble topping over the apples and spread evenly.
Bake for 40-45 minutes until the topping is golden brown and the apples are bubbling. Check at 40 minutes to avoid overbaking.
Let the crumble cool for 10 minutes before serving to help the topping set.

Notes

This high-protein apple crumble is best served warm, perhaps with a dollop of extra Greek yogurt or a scoop of vanilla ice cream. The combination of Granny Smith and Honeycrisp apples provides a perfect balance of tartness and sweetness. Adjust spices to your preference. Enjoy as a wholesome dessert or a satisfying breakfast!