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A delicious plate of High-Protein Apple Crumble

High-Protein Apple Crumble

Enjoy a guilt-free dessert or breakfast with this delicious high-protein apple crumble, perfect for a single serving. It's easy to make and packed with nutrients!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1 ramekin
Course: Breakfast, Dessert
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Apple Mixture
  • 0.5 cup apple, cored and diced Use a firm, tart apple like Granny Smith for best results.
  • 2 tsp sugar-free brown sugar alternative Adds sweetness without the extra carbs.
  • 0.5 tsp lemon juice Brightens the apple flavor and prevents browning, optional but recommended.
  • 1 dash cinnamon Adds warmth and spice to the apples.
Crumble Topping
  • 3 tbsp gluten-free rolled oats Ensures the crumble is suitable for gluten-sensitive diets.
  • 2 tbsp protein powder (pea, whey, or casein) Choose your preferred type for an extra protein boost.
  • 2 tbsp sugar-free brown sugar alternative Sweetens the topping without added sugar.
  • 0.125 tsp ground cinnamon Complements the apple and adds a warm aroma.
  • 1 tbsp vegan butter Use dairy-free butter for a vegan option, or regular unsalted butter.
  • 1.5 tsp unsweetened applesauce Helps bind the crumble and adds moisture. Use 1-2 teaspoons as desired.

Equipment

  • Ramekin
  • Oven

Method
 

  1. Preheat your oven to 350°F.
  2. Mix diced apples with brown sugar alternative, lemon juice, and cinnamon.
  3. Grease a ramekin and press the apple mixture into the bottom.
  4. Mix oats, protein powder, sweetener, cinnamon, butter, and applesauce.
  5. Spread crumble mixture over apples.
  6. Bake for 12–15 minutes until golden.
  7. Serve warm with optional dairy-free ice cream.

Notes

This crumble is best served warm. For an extra treat, serve with a scoop of dairy-free ice cream or a dollop of yogurt. Feel free to adjust the sweetness to your liking.