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A delicious plate of High-Protein Apple Crumble

High-Protein Apple Crumble

Enjoy a guilt-free dessert with this delicious High-Protein Apple Crumble, packed with wholesome ingredients and perfect for a nutritious treat.
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Prep Time 25 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 8 servings
Course: Breakfast, Dessert
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup full-fat small curd cottage cheese blended smooth
  • ½ cup plain full-fat Greek yogurt For a creamy texture in the crumble
  • ⅓ cup vanilla whey protein powder optional but recommended for a protein boost
  • ½ cup almond flour Adds a nutty flavor and helps bind the topping
  • ¾ cup rolled oats Essential for the crumble topping texture
  • 4 medium apples peeled, cored, and sliced; mix of Granny Smith and Honeycrisp recommended for balanced flavor
  • ¼ cup butter melted, for richness in the topping
  • 2 tablespoons maple syrup Natural sweetener for the apples
  • 1 teaspoon cinnamon Classic spice for apple desserts
  • ½ teaspoon nutmeg Pairs wonderfully with cinnamon and apples
  • 1 teaspoon baking powder Helps create a light and airy crumble topping
  • 1 teaspoon vanilla extract Enhances the overall aroma and flavor

Equipment

  • Oven
  • 9x9 inch baking dish
  • Mixing Bowls
  • Spatula

Method
 

  1. Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking dish or line with parchment paper.
  2. Blend the cottage cheese until silky smooth with no lumps.
  3. Peel, core, and slice the apples. Toss them in a bowl with cinnamon, nutmeg, and 2 tablespoons maple syrup. Set aside.
  4. In a bowl, combine almond flour, rolled oats, baking powder, and protein powder (if using). Whisk to evenly distribute the protein powder.
  5. In another bowl, combine blended cottage cheese, Greek yogurt, melted butter, and vanilla extract. Stir gently until smooth and combined.
  6. Add dry ingredients to wet mixture. Fold gently with a spatula until just combined. Do not overmix.
  7. Spread the apple mixture evenly in the baking dish. Dollop the protein crumble topping over the apples and spread evenly.
  8. Bake for 40-45 minutes until the topping is golden brown and the apples are bubbling. Check at 40 minutes to avoid overbaking.
  9. Let the crumble cool for 10 minutes before serving to help the topping set.

Notes

This crumble is best served warm, perhaps with a dollop of extra Greek yogurt or a scoop of low-sugar vanilla ice cream. Leftovers can be stored in the fridge for up to 3 days.