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Healthy Pumpkin Chia Seed Recipe

A nutrient-dense Pumpkin Chia Seed pudding packed with fiber, omega-3s, and essential vitamins—perfect for a make-ahead, energizing breakfast.
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Prep Time 10 minutes
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1/2 cup canned pumpkin purée
  • 1 cup unsweetened almond milk
  • 3 tablespoons chia seeds
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • Pinch of salt
  • Optional: chopped pecans coconut flakes, Greek yogurt

Method
 

  1. Whisk pumpkin purée, almond milk, maple syrup, vanilla, cinnamon, nutmeg, and salt until smooth.
  2. Stir in chia seeds and mix vigorously for 1–2 minutes.
  3. Let sit 15 minutes, then stir again to prevent clumping.
  4. Cover and refrigerate at least 4 hours or overnight.
  5. Stir before serving and add desired toppings.

Notes

For best texture, let the pudding chill overnight and stir in a splash of milk if it becomes too thick.