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Healthy Protein Tiramisu Pudding Recipe

Protein Tiramisu Pudding is a high-protein, no-bake dessert inspired by classic Italian tiramisu. Made with Greek yogurt, protein powder, espresso, and cocoa, this creamy pudding delivers authentic coffee-chocolate flavor with over 40 grams of protein per serving—perfect for post-workout or healthy indulgence.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 1 serving (or 2 small servings)
Course: Dessert
Cuisine: Italian-inspired
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 1 cup plain Greek yogurt
  • 1 scoop vanilla or coffee-flavored protein powder
  • 2 tablespoons brewed espresso or strong coffee cooled
  • 1 tablespoon maple syrup or sweetener of choice
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon unsweetened cocoa powder
  • Optional toppings: crushed ladyfinger cookies or graham crackers light whipped topping

Method
 

  1. Brew strong espresso or coffee and allow it to cool completely.
  2. In a bowl, whisk Greek yogurt and protein powder until smooth and lump-free.
  3. Add cooled coffee, maple syrup, and vanilla extract; mix until fully combined.
  4. Sift cocoa powder over the mixture and gently fold it in.
  5. Spoon pudding into serving glasses or jars.
  6. Refrigerate for at least 30 minutes to set.
  7. Top with crushed cookies and whipped topping just before serving.

Notes

For a keto version, replace maple syrup with erythritol or monk fruit. Blended cottage cheese can replace Greek yogurt if needed.