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Healthy Protein-Packed Pasta Bowl Recipe

This protein-packed pasta bowl delivers over 30 grams of protein per serving while still satisfying classic comfort food cravings. Made with whole wheat pasta, chicken, cottage cheese, and fresh vegetables, it’s a creamy, balanced, and high-protein meal perfect for busy weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 440
Ingredients Method Notes

Ingredients
  

  • 8 oz whole wheat pasta
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 cup cooked chicken breast shredded
  • 1 cup low-fat cottage cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup fresh spinach
  • 1 cup cherry tomatoes halved
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste
  • Fresh basil for garnish optional

Method
 

  1. Cook pasta according to package directions until al dente. Reserve 1/4 cup pasta water, then drain.
  2. Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute until fragrant.
  3. Add shredded chicken, spinach, and cherry tomatoes. Cook 3–4 minutes until spinach wilts.
  4. Reduce heat to low and stir in cottage cheese, Parmesan, Italian seasoning, salt, and pepper.
  5. Add cooked pasta and toss to coat. Use reserved pasta water if needed to loosen sauce.
  6. Serve immediately, garnished with fresh basil if desired.

Notes

For extra creaminess, blend cottage cheese before adding. Use low heat to prevent curdling and add pasta water as needed for a smooth sauce.