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Healthy Peanut Butter Energy Balls Recipe

Peanut Butter Energy Balls are the ultimate no-bake protein snack made with pantry staples like oats, peanut butter, flaxseed, and chocolate chips. These quick, nutrient-dense bites are perfect for meal prep, post-workout fuel, or healthy snacking on the go.
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Prep Time 10 minutes
Total Time 15 minutes
Servings: 18 energy balls
Course: Snack
Cuisine: American
Calories: 130
Ingredients Method Notes

Ingredients
  

  • 1 cup creamy peanut butter
  • 1.5 cups old-fashioned rolled oats
  • 4 tablespoons honey or maple syrup
  • 1/2 cup mini chocolate chips
  • 1/2 cup ground flaxseed
  • 1/4 teaspoon vanilla extract optional
  • 1/4 teaspoon cinnamon optional
  • 1/4 teaspoon fine sea salt optional

Method
 

  1. Add peanut butter and rolled oats to a large mixing bowl.
  2. Stir in ground flaxseed and honey or maple syrup until combined.
  3. Add chocolate chips, vanilla extract, cinnamon, and sea salt.
  4. Mix until the texture is uniform and holds together when pressed.
  5. Scoop 1 tablespoon portions and roll into balls.
  6. Place balls in an airtight container.
  7. Refrigerate for 10–15 minutes to set.
  8. Serve chilled or store for later use.

Notes

If the mixture is too dry, add more peanut butter or honey. If too sticky, add extra oats. Chill before serving for best texture.