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Healthy Overnight Oats Jars Recipe

Overnight Oats Jars are a make-ahead, high-fiber, protein-packed breakfast designed for busy mornings. With just 15 minutes of prep, these jars deliver creamy texture, customizable toppings, and science-backed nutrition that keeps you full longer. Perfect for meal prep, portable breakfasts, and building healthier morning routines.
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Prep Time 15 minutes
Total Time 8 hours 15 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 2 cups old-fashioned rolled oats
  • 2 cups milk dairy or plant-based
  • 1 cup plain Greek yogurt or coconut yogurt
  • 2 tbsp chia seeds
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • Pinch of salt
  • Optional toppings: berries bananas, granola, shredded coconut, nut butter, nuts, dark chocolate chips, dried fruit

Method
 

  1. In a large bowl, mix oats, milk, yogurt, chia seeds, sweetener, vanilla, and salt until fully combined.
  2. Divide evenly into four airtight jars, filling each about 3/4 full.
  3. Add toppings such as berries, bananas, nut butter, coconut, nuts, or chocolate chips as desired.
  4. Seal jars and refrigerate for at least 8 hours.
  5. In the morning, stir and add a splash of milk if needed before enjoying.

Notes

Use rolled oats for best texture. Layer wetter toppings on top to avoid sogginess. Adjust sweetness to taste. Store refrigerated for up to 5 days. Add fresh fruit right before serving for best texture.