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A delicious plate of Healthy Low Carb High Protein Recipes You Will Love!

Healthy Low Carb High Protein Chicken & Broccoli

A delicious and easy-to-make low carb, high protein meal featuring tender chicken and roasted broccoli, topped with Parmesan cheese.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 1 serving
Course: Main Dish
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 500 g Chicken breast Use boneless, skinless chicken breasts for optimal health benefits and even cooking.
  • 200 g Broccoli Fresh broccoli florets are recommended for the best texture and flavor when roasted.
  • 2 tbsp Olive oil Extra virgin olive oil adds a rich flavor and helps the seasoning adhere to the chicken and broccoli.
  • 2 cloves Garlic Freshly minced garlic provides the best aromatic kick; adjust quantity to your taste.
  • to taste tsp Salt Season generously with salt to enhance all the flavors in the dish.
  • to taste tsp Pepper Freshly ground black pepper adds a subtle heat and aromatic depth to the meal.
  • 50 g Parmesan cheese Freshly grated Parmesan cheese melts beautifully and adds a savory, cheesy crust.

Equipment

  • Baking Sheet
  • Bowl

Method
 

  1. Preheat the oven to 200°C (400°F).
  2. Chop the broccoli into florets and place them on a baking sheet.
  3. In a bowl, mix olive oil, minced garlic, salt, and pepper.
  4. Coat the chicken breast with the olive oil mixture and place it on the baking sheet with broccoli.
  5. Sprinkle Parmesan cheese over the chicken and broccoli.
  6. Bake for 25-30 minutes or until the chicken is cooked through.
  7. Serve hot and enjoy your healthy meal!

Notes

This recipe is incredibly versatile; feel free to add other quick-cooking vegetables like bell peppers or zucchini. Ensure chicken is cooked to an internal temperature of 74°C (165°F).