Go Back

Healthy Italian Sub Salad Recipe

Italian Sub Salad Recipe is a low-carb, fresh twist on the classic Italian sub sandwich. Packed with crisp mixed greens, turkey, provolone cheese, tomatoes, olives, cucumbers, red onion, and zesty Italian dressing, this grinder-style salad delivers bold deli flavor without the bread.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 4 cups mixed greens
  • 1 cup sliced turkey breast
  • 1 cup provolone cheese cubed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • 1/2 cup pimento olives
  • 1/4 cup red onion thinly sliced
  • 1/2 cup Italian dressing

Method
 

  1. Wash and thoroughly dry the mixed greens, then tear into bite-sized pieces.
  2. Slice turkey breast into thin strips or bite-sized pieces.
  3. In a large bowl, combine greens, turkey, provolone, tomatoes, cucumber, olives, and red onion.
  4. Drizzle Italian dressing over the salad and toss gently until evenly coated.
  5. Refrigerate for 15 minutes to allow flavors to blend, then serve chilled.

Notes

For a lighter version, use Greek yogurt-based Italian dressing. Keep dressing separate when meal prepping to maintain crisp greens.