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Healthy Blueberry Swirl Yogurt Bites Recipe

Blueberry swirl yogurt bites are frozen, high-protein snacks made with creamy yogurt and antioxidant-rich blueberries. These bite-sized treats are perfect for meal prep, post-workout fuel, or healthy on-the-go snacking.
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Prep Time 10 minutes
Total Time 2 hours 10 minutes
Servings: 12 bites
Course: Snack
Cuisine: American
Calories: 30
Ingredients Method Notes

Ingredients
  

  • 1 cup unsweetened plain yogurt Greek or regular
  • ½ cup fresh or frozen blueberries
  • 1 tablespoon honey optional

Method
 

  1. Line a mini muffin tin with paper liners or lightly grease with coconut oil.
  2. In a bowl, mix yogurt and honey until smooth.
  3. Mash half of the blueberries, leaving the rest whole.
  4. Fill molds halfway with yogurt mixture.
  5. Add mashed blueberries on top.
  6. Use a toothpick to gently swirl yogurt and blueberries.
  7. Freeze for 2–3 hours until solid.
  8. Remove from molds and store in an airtight container.

Notes

Use unsweetened yogurt for best results. Greek yogurt increases protein content. Allow bites to sit at room temperature for 5–10 minutes before eating for best texture.