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Healthy Baked Cod in Coconut Curry Sauce—Quick, Easy, Delicious

Experience the rich, creamy flavor of Thai-inspired coconut curry baked cod. This restaurant-quality dish combines aromatic spices, tender cod, and coconut milk for a luxurious meal ready in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Thai-Inspired
Calories: 335
Ingredients Method Notes

Ingredients
  

  • 1 can 14 oz full-fat coconut milk
  • 4 cod fillets 6 oz each
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1/2 teaspoon chili powder optional
  • 2 garlic cloves minced
  • 1 tablespoon fresh lime juice
  • Salt and pepper to taste
  • 1 medium red bell pepper thinly sliced (optional)
  • 2 tablespoons fresh cilantro or parsley for garnish
  • 1/4 cup diced shallots optional

Method
 

  1. Preheat oven to 400°F (200°C) and lightly oil a 9x13-inch baking dish.
  2. In a bowl, whisk together coconut milk, olive oil, curry powder, turmeric, ginger, chili powder, garlic, and lime juice until smooth.
  3. Pat cod fillets dry with paper towels, season with salt and pepper, and place in the baking dish.
  4. Scatter red bell pepper slices over the fish if using.
  5. Pour coconut curry sauce evenly over the fillets until coated halfway.
  6. Bake for 22–25 minutes, until the fish flakes easily with a fork and reaches 145°F (63°C).
  7. Remove from oven, garnish with cilantro or parsley, and serve immediately with rice or vegetables.

Notes

For a thicker sauce, reduce coconut milk by 2 oz and add 1/4 cup broth. Pat fish dry before baking to prevent excess moisture. Use fresh curry powder for the best flavor, and taste your sauce before baking to adjust seasoning.