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A delicious plate of Fluffy High-Protein Egg Bites – Light, Satisfying & Meal Prep Friendly

Fluffy High-Protein Egg Bites

These light and satisfying egg bites are packed with protein, making them perfect for a quick breakfast or a healthy snack. They're also incredibly meal prep friendly!
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Prep Time 10 minutes
Cook Time 28 minutes
Cooling Time 5 minutes
Total Time 38 minutes
Servings: 6 servings (2 bites each)
Course: Breakfast, Snack
Cuisine: American
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

  • 6 large eggs for a light and fluffy texture
  • 0.5 cup cottage cheese adds moisture and extra protein
  • 0.5 cup shredded cheese use your preferred cheese, like cheddar or Swiss
  • 1.5 cup cooked add-ins choose your favorite cooked ingredients such as bacon, spinach, or mushrooms
  • 0.25 tsp salt to enhance overall flavor
  • 0.25 tsp pepper freshly ground black pepper is recommended
  • 1 tsp garlic powder optional, for an aromatic boost
  • 1 tsp herbs optional, try dried chives, parsley, or an Italian blend
  • 0.5 tsp chili flakes optional, for a subtle spicy kick

Equipment

  • Muffin Tin
  • Blender

Method
 

  1. Preheat oven to 325°F (160°C). Grease a muffin tin thoroughly or use silicone liners for easy removal.
  2. In a blender or food processor, combine the eggs, cottage cheese, salt, and pepper. Blend until the mixture is smooth and slightly frothy.
  3. Gently stir in the shredded cheese and your chosen cooked add-ins (bacon, spinach, mushrooms, etc.) into the egg mixture.
  4. Pour the mixture evenly into the prepared muffin cups, filling each one about three-quarters full.
  5. Bake for 22–28 minutes, or until the egg bites are just set and lightly golden around the edges. A toothpick inserted into the center should come out clean.
  6. Allow the egg bites to cool slightly in the muffin tin before carefully removing them. They can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer storage.

Notes

Feel free to customize the add-ins to your preference. These egg bites are perfect for a quick breakfast or a healthy snack, and they reheat beautifully. For best results, use fresh, high-quality ingredients.