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Easy Peanut Butter Cup Cottage Cheese Mousse

Peanut Butter Cup Cottage Cheese Mousse is a creamy, no-bake dessert that tastes like a classic peanut butter cup while delivering high protein and low carbs. Blended cottage cheese, cocoa, and peanut butter create a smooth, indulgent mousse perfect for healthy snacking or keto-friendly desserts.
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Prep Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 2 cups cottage cheese full-fat or low-fat
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey or maple syrup or monk fruit for keto
  • 1 teaspoon vanilla extract
  • 1/4 cup unsweetened cocoa powder
  • Optional topping: whipped cream
  • Chopped peanuts for garnish

Method
 

  1. Add cottage cheese, peanut butter, honey (or sweetener), vanilla extract, and cocoa powder to a blender or food processor.
  2. Blend for 1–2 minutes until completely smooth and creamy, scraping down sides as needed.
  3. Taste and adjust sweetness or cocoa intensity.
  4. Spoon the mousse evenly into four serving bowls or ramekins.
  5. Refrigerate for at least 30 minutes to allow the mousse to set.
  6. Top with whipped cream and chopped peanuts before serving.

Notes

For a keto version, replace honey with erythritol or monk fruit sweetener. If the mousse is too thick, blend in 1–2 tablespoons of milk.