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A delicious plate of High-Protein Breakfast Wrap with Cottage Cheese and Avocado

Easy High-Protein Breakfast Wrap with Cottage Cheese and Avocado

A high-protein breakfast wrap packed with fluffy scrambled eggs, creamy lime-cilantro cottage cheese, and buttery avocado — a fresh, filling meal with 40g protein.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 1 –2 wraps
Course: Breakfast
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 2 large eggs
  • 1 cup cottage cheese
  • 1 avocado sliced
  • 1 medium tomato diced
  • 2 –3 tbsp fresh cilantro
  • Juice of 1 lime
  • 1 large or 2 medium whole-wheat tortillas
  • Salt and pepper to taste
  • Optional: hot sauce or seasoning

Method
 

  1. Mix cottage cheese, tomato, cilantro, lime juice, salt, and pepper.
  2. Whisk eggs and cook in a skillet until soft and fluffy.
  3. Warm tortilla until pliable.
  4. Layer eggs, cottage cheese mixture, and avocado on tortilla.
  5. Add optional toppings.
  6. Fold and roll tightly into a wrap.
  7. Optional: toast seam-side down for a crispy finish.

Notes

Use fresh lime juice for best flavor. Do not overcook eggs. Assemble just before eating for best texture.