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A delicious plate of Guilt-freier Chocolate Protein Fluff Genuss

Easy Guilt-freier Chocolate Protein Fluff Genuss

This guilt-free chocolate protein fluff is rich, creamy, and packed with over 20 grams of protein per serving. A healthy high-protein dessert with mousse-like texture ready in just 35 minutes.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 120 g chocolate protein powder
  • 240 g low-fat cottage cheese
  • 15 g unsweetened cocoa powder
  • 15 ml honey or maple syrup
  • 5 ml pure vanilla extract
  • 120 ml milk or plant-based milk
  • 150 g fresh berries
  • 60 g chopped nuts

Method
 

  1. Gather and measure all ingredients.
  2. Add cottage cheese, chocolate protein powder, cocoa powder, honey, and vanilla extract to a high-speed blender.
  3. Blend on high for 45–60 seconds until completely smooth.
  4. Slowly drizzle in the milk while blending on low-medium speed.
  5. Add only enough milk to achieve a thick, fluffy mousse-like texture.
  6. Taste and adjust sweetness or cocoa flavor if needed.
  7. Divide the chocolate protein fluff evenly between two bowls or jars.
  8. Cover and refrigerate for at least 30 minutes.
  9. Top with fresh berries and chopped nuts before serving.
  10. Serve chilled and enjoy.

Notes

Use a high-quality chocolate protein powder for the best flavor and texture. Add milk gradually to avoid making the mixture too thin. Chilling helps create the perfect fluffy consistency.