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Easy Date Caramel Sauce Recipe: Vegan & Refined Sugar-Free

A quick and healthy Date Caramel Sauce made with Medjool dates, water, vanilla, and sea salt. Naturally vegan, refined sugar-free, and perfect for drizzling over desserts or adding to smoothies.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 1 cup
Course: Sauce
Cuisine: Vegan
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 1 cup pitted Medjool dates
  • 1/2 cup water
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon sea salt

Method
 

  1. Soak pitted dates in warm water for 10-15 minutes until softened.
  2. Drain and transfer dates to a blender or food processor.
  3. Add water, vanilla extract, and sea salt.
  4. Blend on high for 1-2 minutes until smooth and creamy.
  5. If too thick, add more water one tablespoon at a time.
  6. Taste and adjust salt or vanilla as desired.
  7. Transfer to a jar and use immediately or refrigerate.

Notes

Store in an airtight jar in the fridge for up to one week or freeze for three months. Stir before serving for best texture.