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Easy Cajun Chicken Étouffée Recipe in 45 Minutes

An easy, authentic Cajun Chicken Étouffée featuring tender chicken smothered in a rich, flavorful Louisiana-style gravy—ready in just 45 minutes for a true taste of the bayou.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Cajun
Calories: 385
Ingredients Method Notes

Ingredients
  

  • 1 pound boneless skinless chicken thighs diced
  • 1/4 cup vegetable oil
  • 1/4 cup all-purpose flour
  • 1 onion chopped
  • 1 green bell pepper chopped
  • 2 celery stalks chopped
  • 3 cloves garlic minced
  • 2 cups chicken broth
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional
  • 2 green onions sliced
  • Cooked white rice

Method
 

  1. Heat vegetable oil in a skillet over medium heat. Whisk in flour and cook 5–7 minutes until light peanut butter in color.
  2. Add onion, bell pepper, and celery. Cook 5 minutes until softened.
  3. Add garlic and cook 1–2 minutes.
  4. Add diced chicken and cook 5–7 minutes until browned.
  5. Pour in warm chicken broth while stirring. Add Cajun seasoning, salt, pepper, and cayenne.
  6. Simmer 15–20 minutes until chicken is cooked through and sauce thickens.
  7. Taste and adjust seasonings. Serve over white rice and garnish with green onions.

Notes

Warm broth prevents the roux from seizing and ensures a smooth, rich étouffée sauce.