Dr Jennifer Ashton Gelatin Trick Recipe

This simple gelatin trick, popularized by Dr. Jennifer Ashton, is an easy way to incorporate the health benefits of gelatin into your daily routine, supporting gut health and overall wellness.

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Prep Time 5

Cook Time 2

Chill Time 30

Total Time 37

Servings: 1 serving

Course: Health Supplement, Snack

Calories: 35

Ingredients Equipment Method Notes

Ingredients

1 tbsp Unflavored gelatin Grass-fed preferred for optimal quality and health benefits.
1/2 cup Cold water Essential for blooming the gelatin properly before heating.
1/2 cup Warm water Ensure it's warm, not boiling, to dissolve gelatin without denaturing it.
1 tsp Lemon juice Provides a refreshing flavor and can be substituted with apple cider vinegar.

Equipment

Small Bowl
Molds or glass container

Method

In a small bowl, sprinkle the gelatin over the cold water. Let it bloom for 5–10 minutes.
Heat the second ½ cup of water (do not boil) and stir it into the bloomed gelatin until fully dissolved.
Add lemon juice or apple cider vinegar and mix well.
Pour the mixture into molds or a glass container. Chill for at least 30 minutes until set.
Cut into cubes and store in the fridge. Take 1–3 cubes 15–30 minutes before meals.

Notes

This recipe is a simple way to incorporate gelatin into your diet, which is beneficial for gut health and skin. Adjust the amount of gelatin cubes based on your personal needs and consult with a healthcare professional if you have any dietary concerns.