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A delicious plate of Dr. Jennifer Ashton Gelatin Trick Recipe

Dr. Jennifer Ashton Gelatin Trick Recipe

A simple and quick gelatin drink, often consumed before meals to potentially aid with satiety and gut health. Dr. Jennifer Ashton's trick for incorporating more gelatin into your diet.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 cup
Course: Drink, Supplement
Calories: 30
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tbsp unflavored gelatin For thickening and potential health benefits.
  • 0.5 cup cool water Used to bloom the gelatin.
  • 0.5 cup hot water To dissolve the bloomed gelatin completely.
  • to taste ml lemon juice Adds a refreshing flavor, adjust to your preference.

Equipment

  • Bowl
  • Spoon

Method
 

  1. Sprinkle gelatin over cool water.
  2. Let sit for 5 minutes to bloom.
  3. Stir in hot water slowly.
  4. Drink warm 20 minutes before meals.

Notes

This simple gelatin drink is designed to be consumed warm, about 20 minutes before your main meals. It's believed to support digestive health and promote a feeling of fullness. Adjust the amount of lemon juice to your taste for a refreshing twist.