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A delicious plate of Crunchy Parmesan Zucchini Bites for Guilt-Free Snacking That Impresses Every Time

Crunchy Parmesan Zucchini Bites for Guilt-Free Snacking That Impresses Every Time

These crunchy Parmesan zucchini bites are a delicious and healthy snack that will impress your guests and satisfy your cravings.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Snack
Cuisine: Italian
Calories: 135

Ingredients
  

  • 2 medium zucchini sliced into ¼ inch rounds
  • 50 g Parmesan cheese freshly grated
  • 50 g panko breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp dried Italian herbs (basil, oregano, thyme mix)
  • 1 large egg beaten
  • 0.5 tsp salt plus extra for drawing moisture
  • 0.25 tsp freshly ground black pepper
  • 15 ml olive oil (or cooking spray for brushing/spraying)
  • 60 ml marinara sauce for dipping, optional
  • 1 tbsp fresh chopped parsley for garnish, optional

Equipment

  • Oven
  • Air Fryer
  • Baking Tray
  • Wire Rack

Method
 

  1. Preheat your oven to 425°F (if baking) or preheat your air fryer to the same temperature.
  2. Slice the zucchini into even ¼ inch thick rounds. Lay the slices out on a baking tray lined with paper towels and sprinkle with ½ tsp salt.
  3. Let them rest for about 10 minutes to remove excess moisture. Pat dry with another paper towel.
  4. In one shallow dish, place the beaten egg.
  5. In another shallow dish, combine grated Parmesan, panko breadcrumbs, garlic powder, Italian herbs, black pepper, and remaining salt.
  6. Dip each zucchini slice into the egg, ensuring it’s fully coated, then press it into the Parmesan breadcrumb mixture, coating both sides well.
  7. If baking, arrange zucchini rounds in a single layer on a wire rack placed over a baking sheet. Lightly spray or brush the rounds with olive oil.
  8. Bake for 20-25 minutes, flipping halfway, until golden and crispy.
  9. If air frying, place rounds in a single layer in the basket, spray lightly with oil, and cook for 12-15 minutes, shaking halfway through.
  10. Serve warm with marinara sauce or your favorite dip. Garnish with fresh parsley for added color and flavor.

Notes

These bites are perfect for snacking or as an appetizer. Feel free to experiment with different herbs or dips to suit your taste.