Crispy Air Fryer Protein Donut Holes

Enjoy these quick and easy protein-packed donut holes, made with just three simple ingredients and cooked to perfection in an air fryer. Perfect for a healthy snack or dessert!

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Prep Time 5

Cook Time 8

Total Time 13

Servings: 12 donut holes

Course: Dessert, Snack

Cuisine: American

Calories: 68

Ingredients Equipment Method Notes

Ingredients

0.5 cup vanilla protein powder Use whey or plant-based options for desired dietary preference.
0.25 cup Greek yogurt or blended cottage cheese Ensures a moist and tender dough.
0.25 cup self-rising flour or oat flour Self-rising for lift, oat flour for a healthier alternative.
1 tbsp zero-calorie sweetener or coconut sugar Adjust to taste for desired sweetness; optional.
0.5 tsp cinnamon Adds a warm, aromatic spice to the donut holes.
1 pinch salt Balances flavors and enhances sweetness.
1 tbsp melted coconut oil or almond milk For brushing before coating to help the cinnamon-sweetener stick.
2 tbsp sweetener Used for the final cinnamon-sweetener coating.
1 tsp cinnamon Used for the final cinnamon-sweetener coating.

Equipment

Air Fryer
Mixing Bowl

Method

Combine protein powder, yogurt, and flour in a bowl. Stir until a thick, slightly sticky dough forms.
Roll the dough into 1-inch balls. If dry, add 1 teaspoon almond milk to adjust texture.
Set air fryer to 350°F (175°C) and lightly spray the basket.
Cook for 7–8 minutes, shaking halfway through, until golden and puffed.
While still warm, brush with melted coconut oil or almond milk, then roll in the cinnamon-sweetener mix.
Enjoy warm for the perfect mix of crisp outside and soft, cake-like inside.

Notes

These donut holes are best served warm, offering a delightful contrast between their crispy exterior and soft, cake-like interior. Feel free to experiment with different protein powder flavors!