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A delicious plate of Creamy Protein Smoothie Recipe Easy Healthy Breakfast with Banana and Spinach

Creamy Protein Smoothie Recipe Easy Healthy Breakfast with Banana and Spinach

This creamy protein smoothie is a quick and nutritious breakfast option, packed with flavor and healthy ingredients.
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast
Cuisine: Healthy
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 150 g frozen banana about 1 ½ cups sliced
  • 45 g fresh spinach packed
  • 30 g vanilla whey protein powder 1 scoop
  • 240 ml unsweetened vanilla almond milk 1 cup
  • 60 g Greek yogurt plain or vanilla
  • 12 g chia seeds optional
  • 1 tsp honey or maple syrup optional
  • 3-4 pieces ice cubes optional (if using fresh banana)

Equipment

  • Blender

Method
 

  1. Prep your ingredients by gathering frozen banana slices, fresh spinach, protein powder, almond milk, and Greek yogurt. If banana isn’t frozen, add ice cubes for chill and creaminess.
  2. Pour almond milk into the blender first, then add frozen banana, spinach, Greek yogurt, protein powder, and chia seeds if using.
  3. Blend on high for 1-2 minutes until smooth and creamy, scraping down the sides with a spatula if needed.
  4. Taste the smoothie and add honey or maple syrup if you want it sweeter, then blend again for 10 seconds.
  5. Serve immediately in a glass or travel cup and enjoy.

Notes

Feel free to customize this smoothie with other fruits or protein powders based on your preference.