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A delicious plate of Creamy Protein-Packed Pasta

Creamy Protein-Packed Pasta

This creamy pasta dish is packed with protein and flavor, making it a perfect weeknight meal.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 350

Ingredients
  

  • 340 g rigatoni pasta
  • 240 g cottage cheese
  • 50 g grated Parmesan cheese
  • 150 g spinach fresh or frozen
  • 2 cloves garlic minced
  • 15 ml olive oil
  • 1 tsp Salt
  • 1 tsp pepper
  • 0.5 tsp red pepper flakes optional
  • to taste Fresh basil for garnish (optional)

Equipment

  • Large Skillet

Method
 

  1. Cook the rigatoni according to package instructions until al dente. Remember to reserve a bit of pasta water if you want to loosen the sauce later.
  2. In a large skillet, heat the olive oil over medium heat. Sauté the minced garlic for about 1 minute until fragrant—don’t let it burn!
  3. Add the spinach to the skillet. If you’re using fresh spinach, cook until wilted; if frozen, just heat through.
  4. Stir in the cottage cheese and Parmesan until well combined. This should create a lovely creamy sauce.
  5. Add the cooked rigatoni into the skillet, mixing everything well. Season with salt, pepper, and red pepper flakes if desired.
  6. Serve warm, garnished with fresh basil for an aromatic touch.

Notes

Feel free to add your favorite vegetables or protein to customize this dish to your taste.