Ingredients
Method
- Measure 1 cup (240 ml) of chilled plain Greek yogurt into a mixing bowl.
- Add 1 scoop (about 30 g) of chocolate protein powder and 1 tablespoon (5 g) of unsweetened cocoa powder.
- Stir in 1-2 teaspoons (5-10 ml) of maple syrup or honey, adjusting sweetness to taste.
- Add ½ teaspoon (2.5 ml) of vanilla extract and mix well.
- Slowly add 2-3 tablespoons (30-45 ml) of milk or plant-based milk, blending gently until creamy but not runny.
- Optionally stir in 1 teaspoon (5 g) chia seeds or fold in 1 tablespoon (15 g) chocolate chips or cacao nibs.
- Whisk or stir the mixture until smooth, taste and adjust sweetness if needed.
- Spoon into a serving bowl and top with fresh berries, banana slices, or nuts if desired.
Notes
Feel free to customize your toppings with your favorite fruits or nuts for added flavor and nutrients.
