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A delicious plate of Creamy Beef Pasta Recipe 28g Protein Easy One-Pan Family Meal

Creamy Beef Pasta Recipe

This creamy beef pasta is a quick and easy one-pan meal that is perfect for the whole family, packed with protein and flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 520

Ingredients
  

  • 454 g ground beef (80/20 lean)
  • 227 g dry medium pasta (penne or rotini)
  • 113 g cream cheese 8 tablespoons
  • 240 ml milk (2% or whole)
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 240 ml beef broth optional
  • 60 g grated Parmesan cheese optional
  • 15 ml olive oil or butter
  • 1 tsp Salt
  • 1 tsp pepper
  • 1 tsp Italian seasoning

Equipment

  • Large Skillet

Method
 

  1. Heat olive oil or butter over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes. Add minced garlic and cook for another minute until fragrant.
  2. Add ground beef, break it up with a spoon, and cook until no longer pink, about 6-7 minutes. Season with salt, pepper, and Italian seasoning.
  3. Pour in beef broth and milk, then stir in cream cheese in chunks. Let cream cheese melt while stirring to create a creamy sauce base.
  4. Add dry pasta to the pan, pushing it down so it’s submerged in the liquid. Bring to a gentle boil.
  5. Reduce heat to low, cover, and simmer until pasta is tender and most liquid is absorbed, about 12-15 minutes, stirring occasionally to prevent sticking. Add more milk or broth if needed.
  6. Stir in grated Parmesan cheese until melted and combined. Taste and adjust seasoning as needed.
  7. Serve garnished with fresh parsley if desired.

Notes

Feel free to adjust the seasoning to your taste and add vegetables like spinach or bell peppers for extra flavor and nutrition.