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A delicious plate of Cottage Cheese Overnight Oats (30g Protein)

Cottage Cheese Overnight Oats (30g Protein)

A simple, high-protein breakfast that you can prepare the night before for a quick and nutritious start to your day.
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Prep Time 5 minutes
Refrigeration Time 8 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Healthy
Calories: 375
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 cup Rolled oats For a chewy texture and fiber.
  • 0.75 cup Cottage cheese Adds creaminess and boosts protein.
  • 0.5 cup Milk of choice Use your preferred dairy or non-dairy milk.
  • 1 tbsp Chia seeds Helps thicken the oats and provides omega-3s.
  • 0.5 tsp Vanilla extract Enhances the flavor; adjust to taste or omit.

Equipment

  • Jar

Method
 

  1. Add all ingredients (rolled oats, cottage cheese, milk of choice, chia seeds, and vanilla extract) to a jar.
  2. Stir until fully combined, ensuring the cottage cheese is well distributed.
  3. Cover the jar tightly and refrigerate overnight (for at least 8 hours).
  4. Before eating, give the oats a good stir and enjoy them cold. Add toppings if desired.

Notes

Customize your overnight oats with toppings like fresh berries, sliced banana, a sprinkle of nuts, or a drizzle of maple syrup or honey for added sweetness.