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A delicious plate of Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl

A delicious and nutritious bowl featuring chicken, cottage cheese, and marinara sauce, perfect for a quick meal.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 bowl
Course: Main Course
Cuisine: Italian
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 170 g cooked chicken breast cubed
  • 120 ml low-fat cottage cheese
  • 60 ml marinara sauce low sugar
  • 30 g shredded mozzarella cheese
  • 15 g grated parmesan cheese
  • 0.5 tsp garlic powder
  • 0.5 tsp dried oregano
  • 0.25 tsp crushed red pepper flakes

Equipment

  • Microwave

Method
 

  1. In a microwave-safe bowl, combine the cottage cheese, garlic powder, and dried oregano until well blended.
  2. Add the cubed cooked chicken breast to the cottage cheese mixture and toss to coat evenly.
  3. Spread the marinara sauce over the top of the chicken and cheese mixture.
  4. Sprinkle the shredded mozzarella and grated parmesan cheese evenly over the sauce layer.
  5. Heat in the microwave on high for 2 to 3 minutes, or until the cheese is melted and the mixture is heated through.
  6. Let the bowl stand for 1 minute before serving to allow the sauce to thicken slightly.

Notes

This dish is best served warm and can be customized with your favorite herbs or additional vegetables.