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Chilled Gazpacho Soup: Healthy Italian Recipes

Easy Refreshing Gazpacho Recipe is a chilled, no-cook tomato soup packed with fresh vegetables, olive oil, and zesty lemon. This classic Spanish-inspired cold soup is light, hydrating, and perfect for summer lunches, appetizers, or healthy vegan meals.
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Prep Time 20 minutes
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Soup
Cuisine: Spanish
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 2 lb vine tomatoes chopped
  • 1/2 cucumber chopped
  • 1 red bell pepper chopped
  • 1 shallot finely chopped
  • 2 cloves garlic finely chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh basil chopped (for garnish)

Method
 

  1. Bring a pot of water to a boil and prepare a bowl of ice water.
  2. Score tomatoes with a small X, blanch for 30 seconds, then transfer to ice water.
  3. Peel tomato skins and chop tomatoes into chunks.
  4. Combine tomatoes, cucumber, red pepper, shallot, garlic, olive oil, lemon juice, salt, and pepper in a bowl.
  5. Let mixture rest for 20 minutes to allow flavors to meld.
  6. Blend mixture until smooth using a blender or immersion blender.
  7. Refrigerate for at least 2 hours until fully chilled.
  8. Serve cold, garnished with fresh basil and a drizzle of olive oil.

Notes

Chilling is essential for best flavor. Use ripe tomatoes for maximum sweetness and blend in batches if needed for a smoother texture.